| Lessons For Health, Lessons For Life! Dual Dragons Martial Arts specializes in offering complete Martial Arts training for the entire family. Whether your goals are to learn realistic Self-Defense for you & your children, learn the techniques & strategies of your favorite MMA star, or just get the total body, head to toe workout that martial arts training provides, Dual Dragons Martial Arts is your answer! For more info on our Programs, and to view our Recent Announcements and Membership Specials, just scroll down the page and click on any of the program links. If you have any questions, or need some additional information, please email us at dualdragonsjkd@yahoo.com or give Bernie a call at 612-562-5213 and we will return your call. Thanks for stopping by, and we hope to hear from you soon! |
Dual Dragons News & Notes Adult Program Specials Try out any of our Adult Programs for a Month for only $25!! This is your chance to experience a Total Body, Head-To-Toe Martial Arts workout for next to nothing! Looking for a quick introduction to Self Defense training? Try out our IMA program! Interested in learning more about Bruce Lee and his martial art of Jeet Kune Do? Give the Jeet Kune Do Program a try! Want to learn the art that dominated the original UFC tournaments and changed the martial arts world forever? Jump in on a Brazilian Jiu Jitsu workout! For only $25 you have nothing to lose, except for a couple of pounds anyways!! Tournament Announcements Congratulations to Dual Dragons own Bernie Williamson on his 2nd Place finish at the 2011 Army National Guard Combatives Tournament! Great Job Bernie! CPT Bernie's Williamson's Welterweight Finals Match http://www.youtube.com/watch?v=1e1ZC4iW6hc Submission Hunt 2011 Congratulations to Jorge Munoz-Pederson on his 1st Place finishes in the White Belt Beginners Gi & No-Gi Matches, and Dylan Mcfarling's 3rd Place finish in his White Belt Match. To see Jorge's 1st place match, click below!! Jorge Munoz-Pederson 1st Place Match www.youtube.com/watch?v=cuzudoeRNF4 To see some of the photos from last years Submission Hunt tournament, check out our gallery or feel free to check out Brynn and Drew's 1st Place Matches below! Brynn Harms 1st Place Match http://www.youtube.com/watch?v=ximedLbro2g Drew Furmans 1st Place Match http://www.youtube.com/watch?v=Duv23ypIKkM |
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| Children's MMA for Self Defense & Fitness The Children's IMA program is a Mixed Martial Arts program for children! Helping to improve your child's confidence and self esteem, students are taught the techniques & strategies of various martial arts systems, teaching them how to stand-up to bullying & confrontational situations, as well as provide a fun, total body workout! |
| Jeet Kune Do Learn the art that kick started the MMA Revolution! Developed by Bruce Lee over 35 years ago, Dual Dragons JKD program is a beginner's course focused on properly teaching students the core kickboxing fundamentals and techniques of the Mixed Martial Arts in a fun, safe environment! |
| Children's Kung Fu Training! Learn Authentic Chinese Kung Fu like the Karate Kid!! This Fun Martial Art training is designed for children, and will provide your son or daughter with flexibility, strength, coordination and self esteem Training! |
| Brazilian Jiu Jitsu Learn the art that changed the MMA world forever! BJJ is a complete ground fight system designed to teach students how to effectively take down, control, and eventually submit their opponents. Relying on proper technique rather than athletic ability, BJJ will allow you to defend yourself vs a bigger, stronger opponent! |
| Women's Kickboxing! Want to experience the Total Body, Head-to-Toe workout Martial Arts training provides? Mma Fit is your answer! This Women's Kickboxing & Martial Arts Fitness Program is designed to give you a fun, high energy workout focused on making you stronger, safer, and more physically fit! Women's Kickboxing Rates 5 Class Punch Card $30 10 Class Punch Card $50 No Long Term Contracts!!! |
| Dual Dragons Adult Programs Just click on the Program's Photo for Class Information, Rates & Hours of Operation! |
| Dual Dragons Martial Arts |
| IMA Self Defense Program The Integrated Martial Arts program is a complete fighting & self defense system designed for Adults! This hybrid Self Defense program teaches students a realistic & well rounded approach to self defense, preparing students to handle any self defense situation they may face! |
| Congratulations to the MN Guards Unit on their dominating presence at the fourth annual Army National Guard Combatives Tournament March 19 and 20, where they took four first-place titles in addition to walking away with the overall team award! |
Beginner's Martial Arts Classes! |
Beginner's Self Defense & Fitness Classes! |
| Dual Dragons Children's Programs Just click on the Program's Photo for Class Information, Rates & Hours of Operation! |
